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The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras, by Anodea Judith

Ebook Download The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras, by Anodea Judith

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From Library Journal

Using the ancient Hindu sevenfold chakra system but updated for contemporary New Agers, this self-help manual sees the chakras as dealing with seven essential rights--to have, feel, act, love and be loved, speak and hear the truth, see, and know. The authors, both clinical psychologists, provide a self-help manual of personal mind-body spirit growth and integration based upon their chakra workshops. They outline a wide variety of exercises, for individuals and sometimes for partners, with attention to details of environment (or altar), color, and music and with suggestions for further resources. In whole or in part, this book will be a useful, practical guide for those interested in its combination of modern psychotherapy, physical culture, and ancient yogic perspective. Recommended for public libraries with New Age collections.Copyright 1993 Reed Business Information, Inc.

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About the Author

ANODEA JUDITH, Ph.D., is a leading authority on the integration of chakras and therapeutic issues. She is the author of the chakra classic Wheels of Life, along with several other books, audio courses, and the video The Illuminated Chakras. She has a Ph.D. in health and human services, an M.A. in clinical psychology, and additional training in bioenergetics, trauma recovery, yoga therapy, and shamanism. She lives in Sebastopol, California, and travels extensively with trainings and workshops.

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Product details

Paperback: 304 pages

Publisher: Crossing Press; 1 edition (April 1, 1993)

Language: English

ISBN-10: 0895945746

ISBN-13: 978-0895945747

Product Dimensions:

8.5 x 0.7 x 10 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#66,976 in Books (See Top 100 in Books)

Best introduction to chakra exploration I have seen in my many years of study on the subject.

I LOVE Anodea Judith! Unfortunately the only book you will ever need is her Eastern Body/Western Mind. That is truly a body of work that all serious students of the healing arts should possess.This book just doesn't offer up any more insights. However, if you don't already have the aforementioned book, this is a good introduction into the topic of chakras.

This is exactly what I was looking for. It's very comprehensive and clear. I'm excited to use and frequently refer to this guidebook as part of my own healing journey beginning with the "root chakra". Very well worth the investment for your health.

My go-to meditation and chakra info book. Always on my bedside and always travels with me on vacation. Easy to understand without too much "fluff."

This is one of my favorite books, and one I recommend often to friends. It's topic are the chakras, the seven energy centers of the human body. After an introductory chapter, it devotes a chapter to each chakra in depth. Unlike so many other books about chakras, though, this book does NOT just talk & talk & talk about them. Talk feeds the head, and the chakras are about whole-body experience: being able to give a precise verbal definition of the third chakra is NOT at all the same as having a healthy third chakra! This book thoroughly acknowledges that, and for each chakra, recommends a wealth of approaches --- including word association exercises, journal exercises, yogic stretches & exercises (all illustrated with photographs), partner bodywork (again, photographs), and sacred rituals --- for each chakra. Because of the richness and depth of the treatment of each chakra, this book is ideal for someone quite experienced in energetic bodywork as well as for someone who barely knows what a "chakra" is. It can be read cover to cover, or can be consulted as a reference book when issues arise with a particular chakra. If you follow the program they lay out, doing all the exercises for all the chakras, there is almost no way you could avoid experiencing some measure of personal growth and transformation. I can think of no other book that better deserves the epiteth of "User Manual for the Human Body." I highly recommend this book.

Great info. Very detailed. Must read several times.

I have loved this book for years. Use it to teach Chakra groups & in my Life Coaching practice. I bought a new one for myself because my old copy was falling apart. HIGHLY recommend this book to anyone starting a life-changing journey through their Chakras.

This is somewhat to me like a self help book for your soul, through different activities you think of things and events that have occurred in your life from a different perspective. The book encourages for this book to be shared with at least one other person for the physical activities in the book (this is the only part that I've unfortunately missed out on this far). But otherwise I really enjoy this book!

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