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About the Author

Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Facebook (380,000+), Instagram (183,000+), YouTube (84,900+), Twitter (61,000+).

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Product details

Paperback: 192 pages

Publisher: Alpha (July 16, 2019)

Language: English

ISBN-10: 1465483748

ISBN-13: 978-1465483744

Product Dimensions:

7.7 x 9.2 inches

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#218,967 in Books (See Top 100 in Books)

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Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. PDF

Train Like a Bodybuilder: Get Lean. Get Big. Get Strong. PDF